Squads & Pathways
At St. Peter’s Swimming Club, we offer a progressive pathway for swimmers who are committed to developing their skills, building resilience, and competing with purpose. Each squad is tailored to support swimmers with clarity, challenge, and purpose. Whether you're refining technique or preparing for your next meet, our squad structure ensures every swimmer knows where they’re headed - and how to get there.
WARRIORS
For swimmers ready to move beyond learn-to-swim and into structured training, this squad focuses on stroke refinement, fitness, and the introduction of competitive elements.
VIKINGS
For athletes competing regularly at regional level. Training intensifies with a focus on speed, endurance, and tactical execution. Swimmers are expected to demonstrate commitment and consistency.
TITANS
A high-performance squad for swimmers qualifying for national meets. Training includes advanced technique work, race strategy, and mental preparation. Athletes are supported in balancing school, sport, and recovery.
KNIGHTS
Our elite squad for swimmers competing at the highest national level. Sessions are rigorous, personalised, and designed to push boundaries. These athletes lead by example and represent the club with pride.
Training Timetable
Consistency builds confidence. Here's where it starts.
Our weekly training schedule is designed to support every swimmer’s journey—from foundational skills to elite performance. Each session is structured to balance technique, fitness, and progression, with clear pathways through our squad system.
Warriors
Mondays and Fridays 4pm to 5pm.
Tuesdays and Thursdays, 4.50pm to 6pm.
Wednesdays 6am to 7.30am.
Saturdays 7am to 9am, followed by (optional) dryland
exercises from 9.15am to 9.55am.
Titans
Mondays and Wednesdays 5.30am to 7.30am and 4pm to 5.45pm, followed by gym from 6pm to 6.40pm.
Tuesdays and Thursdays 4pm to 6pm.
Fridays 5.30am to 7.30am and 4pm to 5.30pm.
Saturdays 7am to 9am, followed by gym from 9.15am to 9.55am.
Vikings
Mondays 5pm to 6.30pm.
Tuesdays and Thursdays, 4pm to 5.30pm.
Wednesdays 6am to 7.30am and 4pm to 6pm.
Fridays 6am to 7.30am and 4pm to 5.30pm.
Saturdays 7am to 9am, followed by dryland exercises from 9.15am to 9.55am.
Knights
Mondays and Wednesdays 5.30am to 7.30am and 4pm to 5.45pm, followed by gym from 6pm to 6.40pm.
Tuesdays and Thursdays 4pm to 6pm.
Fridays 5.30am to 7.30am and 4pm to 5.30pm.
Saturdays 7am to 9am, followed by gym from 9.15am to 9.55am.
Warriors are expected to attend training 2–4 times per week, Vikings 4-5 times, Titans 5-7 times, and Knights 7-9 sessions. If you have any questions about training expectations, please reach out to your coach for guidance.
Building strength with purpose
As part of our commitment to athlete development, selected squads take part in dedicated Strength & Conditioning sessions in the gym with Bree, our specialist coach. These sessions are tailored to support swimmers in the Vikings, Titans, and Knights squads, focusing on mobility, power, injury prevention, and race-ready resilience. By integrating tsrength & conditioning training into the weekly schedule, Bree helps swimmers build strength with purpose - whether they’re working on explosive starts, streamlined turns, or overall conditioning. It’s a vital part of preparing athletes for the demands of high-performance swimming, and a key step in their progression through the club’s pathway.
Meets we attend
Competition is where growth meets grit.
St. Peter’s Swimming Club attends a range of meets across the season, offering swimmers the chance to test their skills, build race experience, and connect with the wider swimming community. We regularly participate in:
Our meet calendar is designed to align with squad goals, swimmer readiness, and long-term development. Coaches work closely with families to ensure each swimmer is entered in events that challenge and inspire.
